Top 15 Weight Loss Myths

There are many common weight loss myths that people live in regards to your health. It is sometimes difficult to separate the myths of weight loss and the reality of what is true. Many sound while others are true only laugh. Once I read somewhere that if you drink water at night, you will gain weight or scratching your head too often going to lose your hair....

Weight Loss Myth # 1

The more weight I need to lose the most intense of my exercise routine should be

Weight Loss Truth: Despite the presence of intense workout routine is great; there are some things you should keep in mind: the first is that everyone is at a different level when it comes to their fitness and the amount of intensity I cannot really handle. If you have been physically inactive for a number of years, an intense work for you, it might be, walk half a mile per day. After a half- mile walk will notice that you are sweating bullets and I'm tired. However, for someone who has been physically active for many years, the half- mile walk can be done without breaking a sweat. Everyone has a different definition of what "intense" is.

So intense for you is to work for an hour a day , but due to the busy schedule of life that you have the time to 20 minutes per day, while those 20 minutes go a very long way . May not necessarily be classified as "serious», as defined, but these little moments of cardio will have positive effects that affect health.

Weight Loss Myth # 2

Stress and weight go hand in hand gain

Weight loss Fact: This is one of those «laughable " myths. To learn more about how stress is adding books. Your life, download my e - book, "Liberation psychology weight»

Weight Loss Myth # 3

I can lose weight, eat what you want

Weight Loss Truth : Sir Isaac Newton said . . . " What goes up must come down " There are natural principles that govern our lives If you throw a ball in the air , it goes down You can sit on the sofa and imagine and visualize the ball stay afloat in the air, but the natural principles teach us that everything will be reduced. The same is true when it comes to our weight.

This is one of the most common on weight loss myths out there. It is illogical to think that your health and your weight will be balanced, if your diet consists mainly of Twinkies, chips and donuts. Of course, you can burn calories through exercise, but most people whose diet consists mainly of junk food probably not disciplined enough to follow an exercise routine. I know some people from the outside look like they are in good condition because they are not "fat, but high cholesterol.

The fact that I feel the crush heart Twinkie many fans out there, let me say this. You can eat junk food, cookies, chips, ice cream, pizza, hamburgers.... All those «soul food satisfactory», but should be in moderation. Nothing more is never good.

Weight Loss Myth # 4

Skipping meals is a good way to lose weight

Sheet Weight loss: Many studies show that people who skip breakfast and eat less often during the day tend to be much more than taking a nutritious breakfast and then eat 4-6 small meals throughout the day. The reason for this could be that they are hungrier later in the day, and may tend to eat more during the other meals of the day.

Weight Loss Myth # 5

I will not lose weight while eating the night

Weight Loss Truth: You can enjoy more food during the day and do not eat a thing during the night and you will gain weight. As is the fact that you can die of hunger during the day and eat all night and still gain weight. The key is balance. If your body tells you that you are hungry, then maybe you should listen. The truth is that eating too much, and then do not exercises, cause weight gain, no matter what time of day you eat. I 'm always hungry at night, as is my habit with other meals during the day; try to choose something that is natural in nature. Something like fruits, vegetables, or even could make me a smoothie. During these times, I desire ice cream or something sweet, I would get something, and I do not feel guilty. Many people who are overweight live your life in guilt and shame. I would get something, however, in moderation.

Weight Loss Myth # 6

I am not acceptable to lose weight

Weight loss Fact: The person who does not feel acceptable because they are fat, it is because they do not accept themselves first. How you think others see based on his vision of himself. Honestly, I think you need to be emotionally fit before becoming physically fit. I experienced these self-limiting emotions before. Once I realized that I had enough in the eyes of God, and that there was no need to prove myself to anyone or to receive external validation for my self-esteem, which makes all the difference to me. Once you accept who you are and you realize that it is quite the sight of God, do not feel that this is not acceptable because of their weight.

Weight Loss Myth # 7

I have to cut calories to lose weight fast

Weight Loss Truth: Cut your calories might be a good thing if you is radically overeating and stuffing your face. However, if you eat proportionally then cutting calories may have an aversion affects. If you cut calories and starve your body, then that will lower your metabolism, or in other words, slow down, which can lead not actually lose weight at all, even if you are «cutting calories»

Weight Loss Myth # 8

Skipping meals will help you lose weight

Weight loss Fact: Skipping meals can cause weight gain! It will be too hungry and at some point will have to eat. This will eliminate the metabolism of the track and eventually slow down. Think of a car that does not have enough gas (food) if you do not fill eventually stop working. The same thing happens with our body, we must keep constantly fed.

Weight Loss Myth # 9

I think I took genetic weight in my family!

Weight Loss Truth: Can someone tell E -X- C -U- S -E- S? I do not deny that there may be trends parent to raise children who are heavy all his life, but in fact I do not think there is a "fat" gene or DNA there. What we inherit from our family, especially those who raised us directly, are our opinions and beliefs. Their views on food, money, religion, politics, education, etc. are based on how you were raised. If you grew up in a household where the main meals cooked in fried foods, then you may tend to continue cooking and consumption of fried throughout his life foods. If this is the case, then you might be a little heavy on the waist. The best thing to do is to blame those who were in charge of their education; however, you always have the option to change.

Weight Loss Myth # 10

Eating healthy is very difficult

Weight Loss Truth: Eating healthy is the easiest thing in the world..... Once you have trained yourself to do so. How many times have you set a goal to lose weight or "eat better "? The first day, you are doing very well, eating all kinds of foods not normally eat. Then something strange began to happen, who returned to their old habits and behaviors. This has happened in other areas outside of their health. It could be making money in search of a new job or relationships. Creating a new habit takes time because our brain does not like change. Change the brain is dangerous. Anyway, if you want to know more about how our brains trying to sabotage us to create new habits and then download my free e-book, «Psychology of release weight"

Weight Loss Myth # 11

You must give up your favorite foods to lose weight

Weight Loss Truth: What would a world without chocolate, pepperoni pizza be?? ? I think it would be a tortuous world to live! Loll, now on a real note, I totally agree with this myth. Certainly, you are able to eat their favorite foods. Deprived of this pleasure is not funny, and frankly, we probably eat anyway. As mentioned earlier, the real key is moderation. If you are a meat lover, then it may not be the best things to eat every day would be, but maybe once or twice a week. Those who know me personally know that loooooooove chicken wings with pizza. In a perfect world, you would not gain any weight and my arteries were clogging less, I'd love to eat several times a week, and as every day. However, I know these are not the healthiest food options, so I have about 2-3 times per month. I will not give up my favorite foods; I eat in moderation to avoid connecting me as overweight.

Weight Loss Myth # 12

Overeating is caused by hunger

Weight loss Fact: nice try there. If only we could blame "hunger" for it. In fact, this person is called hunger has nothing to do with overeating. It might have something to do with your body is telling you it's time to "push up" and food needs, but it is not an indication that we should eat to excess. What make many people to overeat are different reasons. A key is the feeling of stress, depression, loneliness, anxiety, fear and other emotions by the classification of this nature. Many times the food can be a way to satisfy their needs. You could get really meet their needs through food. For example, if you live a solitary life and not very happy, so maybe the food could be a way to make you feel happy and relieved. There are other articles I have written on this subject, but suffice it to say that overeating is not the cause of hunger.

Weight Loss Myth # 13

Only drastic diets work

Weight loss Truth: It is that word again ... Diet.... these «crash dieting " only good for quick weight loss and rapid weight gain once you reach the same . Such drastic diets ranging from «Cookie Diet», loll.... All that is «the only water diet " ..... I'm sure you can lose weight on these diets, however, the weight will return and usually with a few extra pounds bonus

Weight Loss Myth # 14

I'm too big and too far on the road to begin

Weight loss Truth: A long road begins one step at a time. It is natural to expect instant results and even fear of the road ahead, especially if you are extremely obese. The secret here is to make SMALL incremental changes. Do not expect perfection, because it will lead to disappointment. It is never too far down the road where you cannot see the sunlight......

Weight Loss Myth # 15

I cannot do it, I tried several times and I failed

Weight Loss Truth: The great Henry Ford said: "If you think you can or think you cannot, you're righting. » ...... It is 90 % mental and 10 % actually lower the ass and does something about it. Tumbes, you get yourself.... you fall back, back. If you have tried to lose weight in the past, then it is time to keep trying. Discouragement is to lose weight, is a piece of fried chicken to a vegetarian ...... not go together.