Saturday, August 24, 2013

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The One Week Cellulite Detox Diet

This is a truly radical regime because it is so remote and different from what most of us are used to eating.
This is to help detoxify the body quickly and should be followed by a week.

After a week, you should begin to phase in other foods in your diet, but try to keep your diet as close to nature as possible, which means staying away from processed foods and do not eat red meat.
Instead, try to stick to a diet more herbs.
This detox diet was formulated by medical professionals after careful consideration among isolated tribes around the world.
It consists of unprocessed natural foods, including fruits and vegetables. In these tribes had no obesity, body toxins, coronary heart disease or cellulitis.
This system is a challenge for most people who are used to eating a diet rich in saturated fats West.
These days the standard American diet is known as SAD, and for good reason.
This week diet really helps more than one way, but their level of success with it depends on your willingness to stick to it. But it's only for a week after that, add more variety, but not to their old way of eating.
Try it for a week and see what difference it makes in your appearance, how you feel and how much energy they have.
Just do not go wrong. Stick to the diet. You will not feel hungry and you will see and feel amazing at this time next week.
And a short week is all you need.
So here is your 7-Day Cellulite Detox Diet-
Day 1
One glass of water before breakfast.
Breakfast 
3 bananas, 1 apple, cup of herbal tea 
(replace one piece of fruit with a slice of toast if desired)

Lunch 
Glass of juice. 
Salad made from celery, walnuts and broccoli. 
Half a melon. 
(replace one salad ingredient with some cooked lentils if desired)

Dinner 
Vegetable soup 
Sushi 
Garden salad 
Bunch of grapes 
Cup of herbal tea 
(replace one item with cooked brown rice if desired)

Day 2
One glass of water before breakfast
Breakfast 
Pears and apricots 
(replace one piece of fruit with slice of wholemeal toast if desired)

Lunch 
Glass of juice 
Salad made from cabbage, cauliflower and cucumber 
Fresh pineapple slices 
(replace one item with cooked brown rice if desired)

Dinner 
One avocado 
Spaghetti and tomatoes 
Garden salad 
Raspberries/strawberries/mulberries 
(replace one item with herbal tea if desired)

Day 3
One glass of water before breakfast
Breakfast 
Muesli soaked in water/almond milk 
Herbal tea 
(replace one item with a slice of wholemeal toast if desired)

Lunch 
Glass of juice 
Salad made of carrots and brown rice 
Mandarins 
(replace one ingredient with cooked mung beans if desired)

Dinner 
Vegetable soup 
Garden salad 
Cooked lentils and sweetcorn 
Sliced mango and papaya 
(replace one item with herbal tea if desired)

Day 4
One glass of water before breakfast
Breakfast 
Oatmeal soaked in orange juice 
Herbal tea 
(replace one item with a slice of wholemeal toast if desired)

Lunch 
Glass of fruit juice 
Pasta in tomato sauce 
Garden salad 
Bananas 
(replace one item with herbal tea if desired)

Dinner 
Gazpacho or vegetable soup 
Mushrooms with garlic, parsley and chopped mixed peppers 
Fruit salad 
Herbal tea 
(replace one item with cooked butter beans if desired)

Day 5
One glass of water before breakfast
Breakfast
Slice of wholemeal toast with low fat quark/Toffutti 
Kiwi fruit 
Herbal tea 
(replace one item with a banana if desired)

Lunch 
Glass of fruit juice 
Baked potato with ratatouille 
Peaches 
(replace one item with herbal tea if desired)

Dinner 
Grated carrot with raisins, tomato, cucumber and avocado 
Dates 
Herbal tea 
(replace one ingredient with cooked brown rice if desired)

Day 6
One glass of water before breakfast
Breakfast 
Fresh fruit salad 
Herbal tea 
(replace one item with a slice of wholemeal toast if desired)

Lunch 
Glass of fruit juice 
Garden salad with half a can of 4 bean mix 
Vegetables of choice 
Herbal tea

Dinner 
Vegetable soup 
Sushi 
Large garden salad 
Fresh fruit 
Herbal tea 
(replace one item with cooked brown rice if desired)

Day 7
One glass of water before breakfast
Breakfast 
Muesli soaked in orange juice/almond milk 
Apricots or dates 
Herbal tea 
(replace one item with a slice of wholemeal toast if desired)

Lunch 
Handful of mixed dried seeds (pumpkin seeds, sunflower seeds, etc) 
Baked potato and garden salad 
Prunes/dried dates/dried figs 
Herbal tea

Dinner 
Vegetable soup 
Brown rice with mixed herbs and mixed vegetables 
Large garden salad 
Melon and strawberries 
(replace one item with herbal tea if desired)

and that's it.
That's all it takes to change your eating habits and make you look differently at your usual food and the harm it's doing to your self confidence and your body.
Try this detox diet for yourself.
But only if you're serious about losing weight and getting rid of cellulite for ever.
If you're not serious then don't bother.
The choice is yours.

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