Sunday, July 21, 2013

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Honey Diet - Lose 3 kilo every week

By 5:38 AM , ,

Honey diet is often associated. Why honey a better choice than table sugar if you are watching your weight and what you eat?

Honey diet,Refined dietary sugars lack minerals and vitamins and are often called empty calories. Are based on nutrients in the body to be metabolized in the system,honey diet and when these nutrients are depleted, the metabolism of cholesterol and fatty acid is prevented, contributing to the promotion of high cholesterol and obesity due to fatty acid superior in the organs and tissues. The good thing is that honey, a natural sweetener, however,honey diet contains 22 amino acids and a variety of minerals essential for metabolism and therefore is useful in preventing obesity.

 It is estimated that the consumption of lemon juice with a little honey first thing in the morning is an effective treatment for cellulite because it helps increase the body's metabolism. If you are determined to lose weight and speed up your metabolism, try this honey diet tip. If desired, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this very effective home remedy to lose kilos. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour.honey diet Filter large particles and add a teaspoon of honey. Take in the morning with empty stomach half hour before breakfast.

For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that fasting not sure because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates.honey diet, How sugars are arranged will determine whether we call a food source of carbohydrates simple and complex. When sugar is kept in rows as are starches, such as whole grains and legumes, which are complex carbohydrates. It takes the body longer to digest the sugar with a complex carbohydrate.

The latest theory based on the hibernation diet also creates a link between fructose-rich honey and weight loss. It is suggested to take one or two tablespoons of honey at night, either in the form of hot drink or straight from the jar,honey diet and promises to help you sleep and lose weight at the same time feeding the liver, accelerating metabolism to burn fat and relieve stress hormones.
honey diet
And if going to sugar or artificial sweeteners like aspartame to help you lose weight, you put everything in the wrong way. You could get some calories,honey diet but it gives a lot of other serious health problems. Read about it in The Silence sweet poison, Sweet Killer - Aspartame,honey diet.

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