Everyone wants their belly flat mostly teenagers are much interested in six pack abs.I suggest you best exercises to get six pack abs in a short period.
Best Exercises To Get 6 Pack Abs:
Abdominal Crunches: Lie on the floor.Place your hands on both sides of your head Keeping your feet firmly planted on the floor , lift your shoulder and upper back up and away from the floor with your face pointing towards the ceiling.Exhale as you come up as for as you can,hold for a second,then inhale as you return to the starting position.
Rolling Plank: Take position on your knees and elbows.Lift up your knees by supporting your legs on toes.This is a plank pose stay for 30-45 seconds.After that try to move front and backward (rolling plank).
Twist Crunches: Lie flat on the floor,keep hands behind your head.Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.
Lying Leg Raise: Lie on the floor.Exhale as you lift your feet off the floor and extending the bottom of your feet toward the ceiling while focusing on pulling your hips from the floor.Inhale as you return to the starting position.
Vertical Leg Crunches: Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture.
Standing Side Bend: Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.
Yoga Ball: Take a yoga ball make yourself lean down on the chair with the support of hands and place your both the legs on the ball and stretch or crunch yourself for burning fat in your tummy.crunches are different types for increasing abs muscles or reducing fat in ab section.
Abdominal Crunches: Lie on the floor.Place your hands on both sides of your head Keeping your feet firmly planted on the floor , lift your shoulder and upper back up and away from the floor with your face pointing towards the ceiling.Exhale as you come up as for as you can,hold for a second,then inhale as you return to the starting position.
Rolling Plank: Take position on your knees and elbows.Lift up your knees by supporting your legs on toes.This is a plank pose stay for 30-45 seconds.After that try to move front and backward (rolling plank).
Twist Crunches: Lie flat on the floor,keep hands behind your head.Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.
Lying Leg Raise: Lie on the floor.Exhale as you lift your feet off the floor and extending the bottom of your feet toward the ceiling while focusing on pulling your hips from the floor.Inhale as you return to the starting position.
Vertical Leg Crunches: Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture.
Standing Side Bend: Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.
Yoga Ball: Take a yoga ball make yourself lean down on the chair with the support of hands and place your both the legs on the ball and stretch or crunch yourself for burning fat in your tummy.crunches are different types for increasing abs muscles or reducing fat in ab section.
source ; way2medicare
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