Weight has
become a major concern for almost all people. Many of us wants to lose weight
for a healthy life. People are used different types of workouts to reduce their
weight like Gym, Yoga, Aerobics. Those workouts are linked with a special diet
plan, of all the diet plans there is one thing in common i.e salads. Salads
plays a major role in reducing the weight. Salads are power packed with
numerous benefits, they are rich in nutrients and minerals. Salads reduces the
cholesterol in the body and provides energy. Salads with low cholesterol and
low fats are preferable for weight loss diet plan.
Here we
list top 5 fruits and vegetable salads for weight loss
1. Beet
Salad
Beet Salad is a heart healthy salad which is
rich in vitamins and helps to improve the blood hemoglobin. First Boil the beet
and then add dill and coriander seeds to it. For better taste you can add salt
and pepper.
2. Fruit
Salad
Take a bowl
and fill with blackberries, sliced strawberries, mandarin oranges, sliced
starfruit, blueberries, sliced kiwi, pineapple shavings. You can also add some
chopped almonds or walnuts.
3. Cabbage
Salad
If you want
to lose your weight, then you must add cabbage in your diet. It is the most
effective vegetable that helps in weight loss. Mix one bowl of cabbage shavings
with half bowl each of Pineapple ,Carrot and Lettuce. For better taste add
black salt and coriander leaves to it.
4.
Garlic-Tomato Salad
This salad
is very delicious and also helps a lot in reducing the fat. Take the juice out
of lemon with some chopped garlic pieces,salt, cayenne powder added in it and
then mix them with freshly cut tomatoes.
5. Cucumber
Salad
Cucumber is
water rich vegetable which is rich in fiber content and low in carbohydrates,
so this is the ideal vegetable to include in weight loss diet plans. Take a
bowl of chopped cucumbers with chopped tomatoes and spring onions added in it,
then dress the salad with green chilies, lemon juice and soy sauce.
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